1990HEALTH & FITNESS
INT gym, WS Andre squats next to Body Slide (basically piece of white mylar), puts 'little booties' on. VIDEO TOASTER. 'Warm Up' ; INT, WS boys stretching in front of Body Slides, with Pat leading & Andre as shadow. Roll shoulders. Lean head side-to-side ; INT, WS boys speed up, leaning from side to side, reaching. Arm circles. WS stretch legs, slowly grind hips. INT, WS things just get plain obscene as boys bend over & do slight squats. Andre should stop making those noises. More reaching ; INT, Same hip action as above, opposite side. Pat applauds. VIDEO TOASTER: 'Body Slide Workout'. Pat & Andre switch, Andre leads ; INT, Don't miss the 'putting on booties' sequence! CU bootied feet getting on slide. WS boys slide from side to side ; INT, VAR shots boys slide from side to side while doing different upper body exercises. This goes on for a while ; INT, WS same, but boys add a small kick at each side. 'Out, out, kick!' Back to regular slide. 'Here's the double circle, WHOA!' ; INT, 'What's next?'; 'Double circle!'; 'Thank you!'. VAR shots boys sliding & kicking foot at side. 'Yes! This feels good!' ; INT, same w/ knee-lifts at sides, then 'reach, & pull in' as they slide. WS boys sliding & kicking BEHIND them. Oh, DO be careful! ; INT, slides w/ arm reaches ('Hey! Stay with us! Don't die!'). VAR shots alternately sliding 'with arms' & without ; INT, WS boys sliding & tapping inner leg on slider at each side. INT, WS boys sliding & kicking back at each side as arms reach to side to side (is the snapping really necessary?). Slow down ; INT, What does he mean 'Keep your head above your heart'? How could you NOT?!? 1st time Andre has ever said 'Don't drop your head'; INT, WS boys slow to stop. NOT 1st time Andre has said 'You might be a little sore tomorrow.' VIDEO TOASTER: 'Cool Down' ; INT, Pat leads in cool down. Pat shouldn't grab inner thighs like that. 'Cool down' is just slow version of 'warmup'. They Hi-5, aerobics
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| 02:00:32 1.29 |
EXERCISE GURUS IN BLACK SHORT UNITARDS AND WHITE SOCKS, INTRODUCE SLIDE WORKOUT, TALK ABOUT SAFETY AND PERCEIVED EXERTION
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| 02:01:38 67.29 |
WARM UP GRAPHIC
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| 02:01:40 69.81 |
WS OF MEN DEMONSTRATING STRETCHING WARM UP, SQUATS AND ARMS
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| 02:02:15 104.57 |
MS OF UPPER BODY STRETCH, ARMS WAVING, ZOOM OUT TO WS, ARMS AND SHOULDERS ROLLING, STRETCHING THE NECK
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| 02:02:49 138.39 |
MS OF NECK ROLLS, ZOOM OUT TO WS OF WARM UP, ADD ARMS, CIRCLES
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| 02:03:51 200.4 |
MS OF WARM UP, ZOOM OUT, PLIES AND REACHING, "SIDE TO SIDE..."
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| 02:05:12 281.33 |
WS OF MEN THRUSTING FORWARD, STRETCHING HAMSTRINGS, GRINDING HIPS FORWARD, CLENCHING BUTTS
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| 02:06:33 362.37 |
MS OF UPPER BODY DURING WORK OUT, ZOOM OUT TO WS OF TWO MEN LUNGING AND THRUSTING HIPS FORWARD, THEY CLAP
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| 02:07:53 442 |
GRAPHIC "BODY SLIDE WORKOUT"
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| 02:07:56 445.16 |
WS OF STUDIO, EXERCISE INSTRUCTORS WITH BOOTIES ON
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| 02:08:08 457.41 |
MS OF INSTRUCTOR WITH BOOTIES ON STEPPING ON TO THE SLIDE
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| 02:08:17 466.22 |
WS OF INSTRUCTORS DEMONSTRATING THE SLIDE, LOOKS LIKE SKATING, BEGIN TO PICK UP SPEED, ADD ARMS PUSH AND PULL, OUT AND UP, "SLIDE IS REALLY THE WORK OUT OF THE NINETIES"
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| 02:10:17 586 |
MS OF MAN SLIDING ZOOM OUT TO WS OF EXERCISE LESSON
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| 02:11:15 644.16 |
MS OF LEGS SLIDING
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| 02:11:31 660.35 |
WS OF MEN SLIDING ON MATS
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| 02:11:55 684.48 |
MS OF LOWER BODY, LEGS SLIDING ACROSS MAT, ZOOM OUT TO SWINGING ARMS, MAKING MUSCLES, "OUT, OUT, KICK..."
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| 02:12:48 737.92 |
MS OF UPPER BODY, ZOOM OUT TO BOTH MEN SLIDING ACROSS MAT AND MOVING ARMS, SILLY EXERCISE ROUTINE, DOUBLE CIRCLES WITH THEIR ARMS
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| 02:14:42 851.83 |
LOWER BODIES, STEP AND TAP, CAMERA ZOOMS OUT TO WS, PUSH AND PULL, "GIVE ME A LITTLE SQUEEZE!"
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| 02:15:49 918.43 |
MS OF MUSCULAR MAN EXERCISING,ZOOM OUT TO BOTH MEN SLIDING ACROSS MATS, LIFTING KNEES AND REACHING
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| 02:17:13 1002.44 |
MS OF SWEATY WHITE MAN EXERCISING, NO TATTOOS, 1990S UNITARD
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| 02:17:24 1013.35 |
WS OF SYNCRONIZED EXERCISE "WHOA, FEELS GOOD!"
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| 02:18:02 1051.71 |
MS OF MAN ZOOMS OUT TO WS OF TWO MEN EXERCISING, SLIDING ACROSS MAT AND JAZZ HANDS, THEY REMINISCE ABOUT SLIP AND SLIDE, ZOOMS IN ON LOWER BODY WORKING, BARE LEGS WITH DROOPY WHITE SOCKS AND BLACK BOOTIES
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| 02:19:45 1154 |
WS OF MEN EXERCISING
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| 02:20:19 1188.76 |
MS OF UPPER BODY, MUSCLED MAN EXERCISING, ZOOM OUT TO ARMS REACHING, "STAY WITH US...DON'T DIE"
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| 02:21:55 1285 |
LOWER BODY, MS, "OUT IN THROW", ZOOM OUT TO WS
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| 02:23:12 1361.29 |
MS OF LOWER BODY, LEGS SLIDING ACROSS MAT, ZOOM OUT TO WS, SPEED SKATE, AND SLOW DOWN, "YOU MIGHT BE A LITTLE SORE TOMORROW, HUH?"
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| 02:24:51 1460 |
GRAPHIC: COOL DOWN
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| 02:24:54 1463.26 |
WS OF MEN LEADING COOL DOWN AFTER EXERCISE ROUTINE, ZOOM IN TO MS AND OUT AGAIN, DOING HIP THRUSTS
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| 02:26:27 1556.06 |
MS OF MAN IN SHORT SHORTS UNITARD SQUATING, AND ROUNDING HIS BACK, ZOOM OUT, MEN STRETCH, CIRCLING SHOULDERS
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| 02:27:40 1628.97 |
MS OF MAN STRETCHING, DANCER, ZOOM OUT TO WS, MEN CLAP AND HIGH 5
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| 02:28:02 1651.65 |
END TAPE
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