1990-1999CONTEMPORARY STOCK FOOTAGE
PAT & ANDRE USE STEPS & SLIDERS & LEAD EXERCISES THAT WILL MAKE YOU BUFF LIKE THEM. 'Tight Assets' Step Workout, featuring Pat Wade & Andre Goulet (?) INT West Hollywood gym, MS Pat is wearing a purple tank top, while Andre sports a fashionable yellow one. Both wear short shorts); INT gym, p-out from MS Pat & Andre to WS them in front of blue 'step masters'. Andre gestures ; INT, Andre squats next to step master. CU Andre's legs stepping on stepper. WS Pat & Andre. Graphic: 'Warm up'. Lets; INT, Pat & Andre march in place & flap arms like damn birds. They also move R-to-L occasionally, clapping hands as they do so ; INT, same crap, different angle. WS guys flex muscles as they side-step. MS Pat flexing muscles. INT, MS both guys doing same. Tilt-u from Andres legs to MS Andre. WS both doing variations of side-step exercise. '...and reach!'; INT, WS guys doing short 'squats' up & down. WS guys stretch side to side. WS guys rolling shoulders ; INT, MS Andre leans head from side to side ('Most of us are very tight...in the trapezius'). WS guys looking from side to side ; INT, WS guys marching on top of stepper. VIDEO TOASTER EFFECT. WS, but wait...Pat & Andre have SWITCHED PLACES! INT, WS guys, but now Pat is leading. Marching in place w/occasional step up on stepper. CU Pat's legs moving up & down on stepper ; INT, WS guys doing same, w/small kick for fun. MS Andre kicking & looking at camera surprised! WS guys doing 'pull kick'; INT, WS guys stepping on corners of steppers & down. WS back to 'basic step'. '...now we're going to straddle.'INT, WS boys stepping on & over stepper. More stepping stuff. INT, WS boys kicking then sorta twirling around to opposite side to kick more...looks more like dancing than exercising; INT, WS boys from behind. WS boys 'hopping' on one leg onto stepper, then step down; INT, WS Andre suddenly goes off-script & is no longer synchronized with Pat! Oh, thank heavens, he's back in-step again; INT, WS boys slow down, stop, take deep breaths, & Pat applauds. VIDEO TOASTER EFFECT. 'CoolDown' graphic. WS Now Andre is leader ; INT, WS boys 'cool down' by reaching & stretching leg muscles. FADE OUT ;
NEW EPISODE! Same GRAPHICS as before. Same INT, too...but boys have changed into matching BLACK tank tops! You guys! ; INT gym, MS boys talking w/ p-out to FS. Those biker shorts are just too tight for comfort. Looks like Pat may be part Jewish ; INT, WS Andre squats next to 'Body Slide' (basically piece of white mylar), puts 'little booties' on. VIDEO TOASTER. 'Warm Up' ; INT, WS boys stretching in front of Body Slides, with Pat leading & Andre as shadow. Roll shoulders. Lean head side-to-side ; INT, WS boys speed up, leaning from side to side, reaching. Arm circles. WS stretch legs, slowly grind hips. OH, NOW COME ON! ; INT, WS things just get plain obscene as boys bend over & do slight squats. Andre should stop making those noises. More reaching ; INT, Same hip action as above, opposite side. Pat applauds. VIDEO TOASTER: 'Body Slide Workout'. Pat & Andre switch, Andre leads ; INT, Don't miss the 'putting on booties' sequence! CU bootied feet getting on slide. WS boys slide from side to side ; INT, VAR shots boys slide from side to side while doing different upper body exercises. This goes on for a while ; INT, WS same, but boys add a small kick at each side. 'Out, out, kick!' Back to regular slide. 'Here's the double circle, WHOA!' ; INT, 'What's next?'; 'Double circle!'; 'Thank you!'. VAR shots boys sliding & kicking foot at side. 'Yes! This feels good!' ; INT, same w/ knee-lifts at sides, then 'reach, & pull in' as they slide. WS boys sliding & kicking BEHIND them. Oh, DO be careful! ; INT, slides w/ arm reaches ('Hey! Stay with us! Don't die!'). VAR shots alternately sliding 'with arms' & without ; INT, WS boys sliding & tapping inner leg on slider at each side. Builds to point were Andre sounds like he's having heart attack; INT, WS boys sliding & kicking back at each side as arms reach to side to side. Slow down ; INT, What does he mean 'Keep your head above your heart'? 1st time Andre has ever said 'Don't drop your head'; INT, WS boys slow to stop. NOT 1st time Andre has said 'You might be a little sore tomorrow.' VIDEO TOASTER: 'Cool Down' ; INT, Pat leads in cool down. Pat shouldn't grab inner thighs like that. 'Cool down' is just slow version of 'warmup'. They Hi-5; aerobics
NEW EPISODE! Same GRAPHICS as before. Same INT, too...but boys have changed into matching BLACK tank tops! You guys! ; INT gym, MS boys talking w/ p-out to FS. Those biker shorts are just too tight for comfort. Looks like Pat may be part Jewish ; INT, WS Andre squats next to 'Body Slide' (basically piece of white mylar), puts 'little booties' on. VIDEO TOASTER. 'Warm Up' ; INT, WS boys stretching in front of Body Slides, with Pat leading & Andre as shadow. Roll shoulders. Lean head side-to-side ; INT, WS boys speed up, leaning from side to side, reaching. Arm circles. WS stretch legs, slowly grind hips. OH, NOW COME ON! ; INT, WS things just get plain obscene as boys bend over & do slight squats. Andre should stop making those noises. More reaching ; INT, Same hip action as above, opposite side. Pat applauds. VIDEO TOASTER: 'Body Slide Workout'. Pat & Andre switch, Andre leads ; INT, Don't miss the 'putting on booties' sequence! CU bootied feet getting on slide. WS boys slide from side to side ; INT, VAR shots boys slide from side to side while doing different upper body exercises. This goes on for a while ; INT, WS same, but boys add a small kick at each side. 'Out, out, kick!' Back to regular slide. 'Here's the double circle, WHOA!' ; INT, 'What's next?'; 'Double circle!'; 'Thank you!'. VAR shots boys sliding & kicking foot at side. 'Yes! This feels good!' ; INT, same w/ knee-lifts at sides, then 'reach, & pull in' as they slide. WS boys sliding & kicking BEHIND them. Oh, DO be careful! ; INT, slides w/ arm reaches ('Hey! Stay with us! Don't die!'). VAR shots alternately sliding 'with arms' & without ; INT, WS boys sliding & tapping inner leg on slider at each side. Builds to point were Andre sounds like he's having heart attack; INT, WS boys sliding & kicking back at each side as arms reach to side to side. Slow down ; INT, What does he mean 'Keep your head above your heart'? 1st time Andre has ever said 'Don't drop your head'; INT, WS boys slow to stop. NOT 1st time Andre has said 'You might be a little sore tomorrow.' VIDEO TOASTER: 'Cool Down' ; INT, Pat leads in cool down. Pat shouldn't grab inner thighs like that. 'Cool down' is just slow version of 'warmup'. They Hi-5; aerobics
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| 01:00:31 1.12 |
ANDRE AND PAT LEAD STEP WORK OUT, INTRO, WEARING SHORT SHORTS AND TANKS, UNITARDS, REVIEWS SAFETY TIPS
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| 01:00:58 28.33 |
MS OF LEGS, PROPER WAY TO STEP, WHITE SNEAKERS AND ANKLE SOCKS
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| 01:01:10 40.09 |
WS OF PAT AND ANDRE, WARNS ABOUT EXERTION AND NOT BEING ABLE TO SPEAK AS A WARNING
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| 01:01:37 67.09 |
WARM UP, MEN FLAP THEIR ARMS AND STEP TO THE RIGHT
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| 01:02:41 131.04 |
MS OF SMILING EXERCISE DEMONSTRATOR MAKING FISTS AND MUSCLES WITH HIS ARMS AS HE STEPS, ZOOM OUT TO BOTH MEN SIDESTEPPING AND KICKING BACK FEET
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| 01:03:23 173.67 |
MS OF MAN'S LEGS EXERCISING, TILT UP TO UPPER BODY
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| 01:03:33 183.64 |
WS OF EXERCISE STUDIO, TWO MEN LEAD AND DEMONSTRATE A STEP THAT LOOKS LIKE SKATING IN PLACE, ADD THE ARMS (LAUGHING AT THEMSELVES A BIT)
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| 01:03:58 208.29 |
MS OF ON ZOOMS OUT TO BOTH DOING THE SIDE STEP EXERCISES, SQUEEZING THEIR ARM MUSCLES, COUNTING TOGETHER
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| 01:04:43 253.7 |
MS ZOOMS OUT TO WS OF MEN, SIDE-STEPS AND CLAPPING HANDS TO ELECTRONIC MUSIC
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| 01:05:05 275.03 |
WS OF MEN EXERCISING, PUMPING ARMS
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| 01:05:37 307.71 |
MEN SWITCH TO SIDE LUNGES "NAVAL CONTRACTED", ADD THE ARMS, CIRCLING "TO THE CEILING, TO THE CEILING". JOKE ABOUT THE TELEPHONE RINGING AND LETTING THE ANSWERING MACHINE ANSWER IT
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| 01:07:03 393 |
MS OF MAN LEADING EXERCISES DOING PLIES, ZOOM OUT TO BOTH DEMONSTRATING SIDE STRETCHES AND ARM STRETCHES. SWITCHES TO SHOULDER ROLLS
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| 01:07:54 444.65 |
MS OF LEADER ROLLING HEAD FROM SHOULDER TO SHOULDER
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| 01:08:03 453.68 |
WS OF MEN STRETCHING NECK FROM SIDE TO SIDE, SNAPPING FINGERS, STRETCHING EXERCISES, HAMSTRINGS
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| 01:08:37 487.83 |
MS OF MAN'S LEGS, ZOOM OUT TO TWO MEN DEMONSTRATING STRETCHES, BEGIN MARCHING ON STEPS
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| 01:09:19 529.46 |
TITLE: STEP WORKOUT
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| 01:09:22 532.7 |
WS MEN STEPPING AND COUNTING, EXERCISE WORKOUT ROUTINE
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| 01:09:44 554.86 |
MS OF LEGS STEPPING
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| 01:10:00 570.54 |
WS, STEPPING, MEN LIFT ARMS, LIFT KNEES AND PULL
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| 01:11:40 670.52 |
MEN STEPPING WITH ARMS CIRCLING, AEROBIC WORKOUT
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| 01:12:18 708.94 |
MS OF LOWER BODY STEPPING, CAMERA ZOOMS OUT TO WS
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| 01:13:05 755.56 |
MS OF UPPER BODY, ZOOM OUT TO WS OF MEN STEPPING, ARMS CIRCLING, STEPS ON THE CORNER
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| 01:13:52 802.37 |
MS OF MAN EXERCISING, ZOOM OUT TO WS OF MEN "THREE-REPEATER", STEPPING, START STRADDLING STEP, REAR VIEW
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| 01:15:05 875.42 |
MS OF MAN STEPPING, TILT DOWN TO HIS FEET
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| 01:15:17 887.16 |
WS OF MEN STEPPING AND STRADDLING STEP
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| 01:15:34 904.61 |
MS OF LOWER BODY, STEPPING, STRONG LEGS, SHORT SHORTS CAMERA ZOOMS OUT, ADDING ARMS
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| 01:16:13 943.85 |
MS OF MAN STEPPING, UPPER BODY, BOTH SAY "GOOD", ZOOM OUT
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| 01:16:30 960.29 |
WS OF MEN ON STEPPER, STRETCHING OUT ARMS LIKE REFS
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| 01:16:50 980.41 |
MS OF MAN EXERCISING, ZOOM OUT TO TURN STEP
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| 01:17:14 1004.53 |
MS OF LEGS IN SHORT SHORTS STEPPING IN BAGGIE WHITE SOCKS
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| 01:17:27 1017.53 |
WS OF EXERCISE STUDIO WITH MEN STEPPING, "TURN STEP, STRADDLE, STEP UP, STRADDLE,.....GOOD"
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| 01:17:50 1039.97 |
MS OF LOWER LEGS, ZOOM OUT, MORE TURN STEP, STRADDLE
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| 01:18:19 1069.13 |
ADDING ARMS
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| 01:18:37 1087.2 |
MS OF LEGS STEPPING, ZOOM OUT, "OVER THE TOP AND CHARLESTON FOR TWO", ANNOYING ELECTRONIC MUSIC
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| 01:19:21 1131.21 |
MS OF LEGS AND BUTT
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| 01:19:28 1138.92 |
WS OF MEN STEPPING AND MARCHING "OVER THE TOP..."
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| 01:21:44 1274.51 |
MS OF KICKING BACK, ZOOM OUT, "WE'RE SWEATING", "SQUEEZE YOUR BUNS"
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| 01:22:58 1348.51 |
MS LOWER BODY STEPPING, ZOOM OUT TO WS "I'M SWEATING... ME TOO"
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| 01:24:01 1411.58 |
MS OF LOWER BODY STEPPING, CHARLESTON STEP
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| 01:24:17 1427.07 |
WS MEN MARCHING AROUND STEP
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| 01:24:45 1455.44 |
MS TILT DOWN TO LEGS
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| 01:24:55 1465.15 |
WS MEN STEP AND JUMP, EXERCISE
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| 01:25:10 1480.24 |
MS LOWER BODY STEPPER, TILT UP TO UPPER BODY
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| 01:25:24 1494.43 |
WS OF MEN EXERCISING, STEPPERS, SHORT SHORTS, UNITARDS
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| 01:25:44 1514 |
MS, REAR VIEW
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| 01:26:03 1533.69 |
WS, MAN SAYS "OVER THE TOP"
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| 01:26:35 1565 |
FS OF MEN EXERCISING, GETTING TIRED
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| 01:26:45 1575.55 |
WS OF STUDIO, MEN START SNAPPING THEIR FINGERS, SIDESTEP
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| 01:27:21 1611.55 |
TITLE: COOL DOWN
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| 01:27:24 1614.6 |
MEN MARCHING AND STRETCHING THEIR ARMS AND GLUTES, CUT TO MS
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| 01:29:26 1736.13 |
MS OF FINAL STRETCHES AND COOL DOWN
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| 01:29:36 1746.73 |
END TAPE
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